[ Ссылка ] - National Kale Day celebrates kale's incredible health benefits, highlights kale's culinary versatility, and promotes eating, growing and sharing kale throughout America. National Kale day is the first Wednesday in October (this year October 2) and is an annual celebration.
Kale is not only a superfood, it is a superhero when it comes to health. Kale is the queen of the cruciferous vegetable family (which also includes broccoli, Brussels sprouts and bok choy) which means you get plant-based power in your diet that goes well beyond just standard vitamin and minerals. Kale is packed with special phytonutrient molecules making it a power plant that can fight obesity, diabetes, and heart disease.
How to get involved at [ Ссылка ]:
* Join Team Kale
* Be a Kale Hero Parent — Bring home the kale!
* Teachers — Get kale in your classroom!
* Healthcare Providers — Prescribe kale!
* Cooks and Foodies — Cook up kale meals, you'll love the taste and versatility.
* Just for Kids — Use this clever guide to get kids hooked on kale!
* Kale-ophiles — vegan, vegetarians and kale-ophiles promote a plant-based diet.
* Kale Newbies — Try these 10 awesome, easy ways to enjoy kale!
Thank you so much.
Drew Ramsey, MD (Co-Founder)
Chef Jennifer Iserloh (Co-Founder)
National Kale Day Board of Advisors
Team Kale
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