Warmup exercises can help get your body ready for more strenuous activity and make it easier to exercise. When preparing for any kind of exercise, whether it’s a Pilates workout,cardio workout, strength training, or a team sport, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards. Here there are some quick exercises for warming up your wrist and fingers.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates By Nasim will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
