Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! [ Ссылка ]
“I Quit Caffeine for 500 Days” - Here's What Happened to Chris Williamson

Be sure to check out Chris Williamson's channel: [ Ссылка ]
Follow Chris on Instagram: [ Ссылка ]
Also check out Chris' website: [ Ссылка ]

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: [ Ссылка ]

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: [ Ссылка ]

Please Subscribe to my Email Newsletter Here: [ Ссылка ]

Follow More of My Daily Life on Instagram: [ Ссылка ]

Timestamps ⏱

0:00 - Intro - What Happened When Chris Williamson Quit Caffeine
2:46 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
3:33 - What Happened When Chris Reintroduced Caffeine?
5:14 - Did Chris Have More Control Over Other Aspects of His Life?
9:29 - Thomas' Use of Caffeine
11:15 - Caffeine & Insulin Sensitivity
12:38 - Caffeine as a Mood Elevator
13:57 - Caffeine Nap Hack & Napping
17:58 - Thomas' Insomnia Experience & Sleep Deprivation Adaptations
21:23 - Chris' Advice for Quitting Caffeine

свернуть