1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Buy from Amazon: [ Ссылка ]
2. Waking the Tiger: Healing Trauma. Buy from Amazon: [ Ссылка ]
3. The Highly Sensitive Person: How to Thrive When the World Overwhelms You. Buy from Amazon: [ Ссылка ]
4. Complex PTSD: From Surviving to Thriving. Buy from Amazon: [ Ссылка ]
As an Amazon Associate, I earn from qualifying purchases. These are some titles that may be relevant to your journey. Listing these titles does not imply endorsement or support from the authors.
Series: I've been Triggered: A Guide to Understanding and Managing Triggered States
Episode 1: How to Manage Triggered States and Reclaim Your Personal Power | Dr Tony Weston
“Triggers can leave us feeling out of control, disconnected, and emotionally overwhelmed, but they also hold the key to personal growth and deeper connections. In this video, Dr. Tony Weston introduces the concept of triggered states, explores the 4F trauma responses (fight, flight, freeze, and fawn), and explains how understanding your triggers can help you reclaim your personal power. Learn actionable strategies for recognising your patterns, building resilience, and transforming reactive behaviors into empowered choices. This video is the first step in a transformative journey to emotional well-being and meaningful change. Subscribe for more insights on healing, self-awareness, and personal growth.”
Time Stamps:
1. 00:00 – Introduction: Understanding Triggered States
2. 01:30 – What Does It Mean to Be Triggered?
3. 03:45 – How Triggers Impact Personal Power
4. 06:00 – Introducing the 4F Trauma Responses (Fight, Flight, Freeze, Fawn)
5. 09:15 – Recognising Your Triggers and Patterns
6. 12:00 – Reclaiming Personal Power and Building Resilience
Videos in this Series:
Episode 1: Introduction to Triggers and Their Impact on Personal Power: [ Ссылка ]
Episode 2: Which 4F Response is the Best? The Pivotal Realisation of Being Triggered: [ Ссылка ]
Objective: Explore why none of the 4F responses is the “best” and emphasise the importance of recognizing when you’ve been triggered.
Episode 3: Identifying Your 4F Responses - Primary, Secondary, and Tertiary Patterns: [ Ссылка ]
Objective: Help viewers identify their primary, secondary, and tertiary trauma responses and distinguish between similar responses.
Episode 4: Reliever and Preventer Approaches for Managing Triggers: [ Ссылка ]
Objective: Introduce techniques to relieve immediate triggered states and build resilience against future triggers.
Episodes 5 & 6: The Fight Response - From Lion to Elephant
1. Episode 5 - Understanding the Fight Response (Lion) [ Ссылка ]
2. Episode 6 - Transforming the Fight Response: Lion to Elephant [ Ссылка ]
Episodes 7 & 8: The Flight Response - From Gazelle to Owl
1. Episode 7 - Understanding the Flight Response (Gazelle)
2. Episode 8 - Transforming the Flight Response: Gazelle to Owl
Episodes 9 & 10: The Freeze Response - From Opossum to Dolphin
1. Episode 9 - Understanding the Freeze Response (Opossum)
2. Episode 10 - Transforming the Freeze Response: Opossum to Dolphin
Episodes 11 & 12: The Fawn Response - From Puppy to Eagle
1. Episode 11 - Understanding the Fawn Response (Puppy)
2. Episode 12 - Transforming the Fawn Response: Puppy to Eagle
Episode 13: Integration - Bringing Together All Responses
Episode 14: Closing Ritual for Empowerment and Balance
“Please note: All content on this channel, including videos and materials, is protected by copyright and owned by Dr. Tony Weston. Unauthorised downloading, copying, or reproduction is prohibited. Thank you for respecting intellectual property rights.”
WORK WITH ME
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Contact: DrTonyWeston@gmail.com
Instagram: [ Ссылка ]
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