15 MIN Footwork Cardio Workout
Improve you feet quickness with this 15 min footwork cardio workout. You would need four cones for this workout. In case you don't have any you could replace them with any shoes. Enjoy!
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Workout structure:
0:16 - Exercise #1: In & Out Steps
0:46 - Exercise #2: Side Steps
1:16 - Exercise #3: Lateral Skaters
1:46 - Exercise #4: Hops
2:16 - Exercise #5: Figure 8 Footwork
2:46 - Exercise #6: Lateral Skaters with 1 Jump In
3:16 - Exercise #7: Simple Jumps
3:46 - Exercise #8: Lateral Footwork with 3 Side Steps
4:16 - Exercise #9: 3 Single Leg Lateral Skips
4:46 - Exercise #10: Crossover Jumping Jacks
5:16 - Exercise #11: Lateral Footwork To Shuffle Forward
5:46 - Exercise #12: Diagonal Skaters
6:16 - Exercise #13: 4 Sides Jumps
6:46 - Exercise #14: Figure 8 To Figure 8 Footwork
7:16 - Exercise #15: Diagonal Skaters with 1 Jump In
7:46 - Exercise #16: 4 Sides Steps
8:16 - Exercise #17: Figure 8 Shuffles
8:46 - Exercise #18: Skaters + Jump Forward
9:16 - Exercise #19: High Knee Runs
9:46 - Exercise #20: Figure 8 Runs
10:16 - Exercise #21: Side Straddle Hops
10:46 - Exercise #22: Butt Kicks
11:16 - Exercise #23: Figure 8 Left + Figure 8 Right Footwork
11:46 - Exercise #24: Skaters + 2 Jumps Forward
12:16 - Exercise #25: 3 Hops To Knee Raise
12:46 - Exercise #26: Single Leg High Knee
13:16 - Exercise #27: Side Steps To Jump Forward
13:46 - Exercise #28: Lateral Footwork with Step In
14:16 - Exercise #29: Side Steps To Circle Around
15:16 - Exercise #30: High Knee Runs
#LegWorkout #FootworkWorkout #Cardio #FootballDrills
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🎵 Tracks Info:
Track 1:
Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]
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Track 2:
Janji - Heroes Tonight (feat. Johnning) [NCS Release]
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Track 3:
Syn Cole - Feel Good [NCS Release]
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Syn Cole
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Track 4:
JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release]
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JPB
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MYRNE
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