MAGIC BOARD #9

We will learn about the types of magnesium available and which types should be consumed for specific purposes.

1)Magnesium Glycinate for Sleep- Bound with glycine, it promotes relaxation and improves sleep quality. It has increased bioavailability for better absorption and doesn’t cause next-day grogginess.

2)Magnesium Chloride for Muscle Cramps- Provides magnesium and chloride ions, maintaining electrolyte balance to prevent cramps. It counteracts calcium’s contraction effects, helping relax tight muscles, aids recovery, and supports hydration.

3)Magnesium Citrate for Constipation- Draws water into the intestines, softening stool and promoting bowel movements. It typically acts within a few hours.

4)Magnesium Taurate for Blood Sugar- Taurine calms the nervous system, reducing stress and potentially regulating blood sugar. It has antioxidant properties, improves insulin sensitivity, and supports glucose metabolism and cardiovascular health.

5)Magnesium Malate for Energy- Supports ATP synthesis, increasing energy availability. Malic acid generates energy from carbs, fats, and proteins, and may reduce fatigue and improve mood.

6)Magnesium L-Threonate for Brain Health- Known for crossing the blood-brain barrier, it increases brain magnesium levels, protects neurons from oxidative stress, and enhances cognitive function.

7)Magnesium Oxide- Common in multivitamins due to low cost, but avoid this form. It has poor bioavailability (as low as 4%) and can lead to diarrhea and gastrointestinal discomfort.

|Sonia Narang, Magnesium, Supplements, Testosterone, Magnesium for sleep, Nutrition, Dietitian, Health, Sleep remedy, Sleep supplement, Types of magnesium, Muscle cramps, Benefits of magnesium, Best supplements, Healthy life, Magnesium supplement, Fitness|

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