This yin yoga for knee pain practice includes deep stretches we will hold for longer to help relieve your knee pain, whether you're recovering from injury or just suffering from bad knees.
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🔸 10 min Yoga for Knee Pain, Strength & Stretch: [ Ссылка ]
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In this restorative 20-minute yin yoga practice for knee pain relief, we will focus on stretching the neighboring areas (quadriceps, hamstrings, hips) to help relieve physical pain and provide some mental relief from bad knees as well. You are welcome to combine it with my shorter Strength & Stretch Yoga for Knee Pain practice for even faster relief!

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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 min Yoga for Knee Pain, Strength & Stretch: [ Ссылка ]
🔸 Yin Yoga for Tight Hamstrings: [ Ссылка ]
🔸 Full List of Yin Yoga Practices: [ Ссылка ]

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Thanks for watching,
Joëlle

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