Get out of Piriformis Pain with this Quick routine Best Piriformis Stretches and Exercises // Caroline Jordan // Support this work on Patreon : [ Ссылка ]

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If you are dealing with piriformis pain, you are in the right place. I'm Caroline Jordan your certified health and fitness coach here to help you with the all time BEST piriformis stretches and exercises. Doing this routine consistently will get you out of pain and back into life. All you need to get started is a yoga block or pillow and a little bit of space. This is meant to be a quick, effective routine you can use anytime to feel better immediately. Trust me you are going to feel SO much relief after doing this, I want you to take note of how you feel before the video and after on a pain scale 1-10. If you pain gets lower on that scale of 1-10 comment below and tell me about it! For best results I would recommend doing this video and than following it with one of my butt exercise videos as often when the Glute Max doesnt work properly it can cause the piriformis to overwork creating pain. So you want to stretch the piriformis and strengthen the Glute Max for long term relief. I'll leave Glute strengthening video suggestions for you here: [ Ссылка ]

Ready to get started for piriformis pain relief? Meet me on your mat and let's begin.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Get out of Piriformis Pain with this Quick routine Best Piriformis Stretches and Exercises

Caroline Jordan

#carolinejordan #homeworkout #fitnesscoach #exercise #stretchingforflexibility


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