A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis.

Grapes can be eaten fresh as table grapes, used for making wine, jam, grape juice, jelly, grape seed extract, vinegar, and grape seed oil, or dried as raisins, currants and sultanas. Grapes are a non-climacteric type of fruit, generally occurring in clusters.

Benefits of eating grapes
Helps your immune system.
Prevents cancer.
Lowers blood pressure.
Protects against heart disease.
Reduces high cholesterol.
Protects against diabetes.
Helps maintain brain health.
Improves bone health.

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