This video is a step-by-step tutorial on how to get your first toes to bar, how to string toes to bar in sets, and some common mistakes people make while training and learning toes to bar.

At the end of the video, I show several different styles and methods for making the T2B faster and more efficient!

If you want the highest quality workout gear, check out my friends at Barbell Apparel through the link below and tell them I sent you!

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Chapters:
0:00 Introduction
0:28 Requirements
0:56 Grip
1:17 Hollow/Arch
3:05 Beat/Kip Swing
3:51 Kip Swing with Liftoff
4:30 Kip Swing with Press Down
4:57 Kip Swing with Tuck
5:45 Swing, Tuck, and Kick
6:24 Toes to Bar
7:40 Common Mistakes
11:12 Tricks and Variations
13:02 Closing

If you have questions, please leave them in the comments below!
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