This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands.
For the full program visit: [ Ссылка ]

Looking for some great shoulder exercises with resistance bands? This is a great exerciese to Build Wider Shoulders using nothing but Resistance Bands. This is a Lateral Raise to target the Middle Deltoid.
You can do this shoulder exercise two ways: you can do this where you step on the resistance band with your opposite foot, to anchor it, and grab the band with your opposite hand, OR you can anchor the resistance band to a low anchor point like we do in this video.

1. Make sure there is adequate tension in the resistance band at the beginning of the movement. You don't want the band to be slack.
2. Gripping the band, pull out to the side. Think about going outward as opposed to "up"
PRO TIP: Unlike free weights, where we only have resistance part way through the range of motion, due to the plane of resistance created by gravity, with resistance bands, we have tension all the way across our body. So we're getting almost twice the range of motion that we would with free weights. 3. Do both arms or both shoulders before switching to the next set.
4. Perform for the desired reps and sets.

*For more resistance band exercises like this visit: [ Ссылка ]
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