In the world of weight loss, two popular dietary regimens have captured our attention: intermittent fasting and calorie restriction. But a groundbreaking new study has challenged our assumptions about these approaches. Join us in this eye-opening video as we delve into the surprising findings and reveal the truth behind achieving optimal weight loss.
Reference :
A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults.
Iain Templeman, Harry Alex Smith, Enhad Chowdhury, Yung-Chih Chen, Harriet Carroll, Drusus Johnson-Bonson, Aaron Hengist, Rowan Smith, Jade Creighton, David Clayton, Ian Varley, Leonidas Georgios Karagounis, Andrew Wilhelmsen, Kostas Tsintzas, Sue Reeves, Jean-Philippe Walhin, Javier Thomas Gonzalez, Dylan Thompson, And James Alexander Betts SCIENCE TRANSLATIONAL MEDICINE 16 Jun 2021 Vol 13, Issue 598. DOI: 10.1126/scitranslmed.abd8034
Link : [ Ссылка ]
Glossary:
1. Calorie Restriction: Limiting daily caloric intake to achieve weight loss or other health benefits.
2. Insulin Sensitivity: The body's ability to respond to and utilize insulin effectively, influencing blood sugar regulation.
3. Chronic Diseases: Long-term medical conditions that often progress slowly and may have lasting effects, such as heart disease and diabetes.
4. Science Translational Medicine: A peer-reviewed scientific journal that publishes research articles focusing on the translation of scientific discoveries to medical applications.
5. Follow-up Period: A designated time frame after an intervention or study during which data is collected to assess outcomes.
6. Multifaceted Process: Involving multiple aspects or factors; a process with various contributing elements.
7. Registered Dietitian: A licensed healthcare professional specializing in nutrition and dietary guidance.
8. Sustainable Weight Loss: Achieving and maintaining weight loss in a way that is healthy and manageable over the long term.
9. Personalized Guidance: Tailored advice or recommendations based on individual characteristics, preferences, and needs.
10. One-size-fits-all solution: A solution that is designed to fit all situations or individuals without customization.
11. Intermittent Fasting: An eating pattern that involves alternating between fasting (not eating) and eating on a regular schedule. 2. Calorie Restriction: Reducing
