SOLUTIONS👇🏻

•EYEBROWS
-Consume milk thistle, beetroot, green tea

•FOREHEAD
-Consume dahi, ginger, kefir

•NOSE
-Consume walnuts, salmon, avocado, spinach

•CHEEKS
-Consume broccoli, turmeric, carrots

•EARS
-Consume garlic, cranberries, water

•CHIN
-Consume flaxseeds, quinoa, chia seeds

KEY POINTS TO NOTE 👇🏻

Daily -
Drink 8-10 glasses of water or more
A glass of Lemon Water
Practice skin care
Do not pick the acne
Change pillow cases on alternate days

This video is based on an ancient practice known as Chinese face mapping. We will learn how the location of our pimples can reveal underlying health issues. From forehead breakouts indicating digestive problems to chin acne linked to hormonal imbalances.

|Sonia Narang, Nutritionist, Acne, Pimple, Skincare, Diet for skin, Glowing skin, Pimple home remedy, Korean skincare, Dietitian, Nutrition, Forehead acne, Health, Chinese face mapping, Homemade remedies for skin, Skin remedies|

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