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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

Fatigue is such a common problem that many of us just think it's normal. In this video Ashley explains how energy comes from food and how you need certain nutrients in order to convert glucose into energy.

This video is primarily talking about energy derived from carbohydrates, as opposed to protein or fats.

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Have a great day!

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