大家好，欢迎收看我的频道. 我想分享如何做红烧鲍鱼。
鲍鱼是大多数中国人很受欢迎菜肴之一。
鲍鱼是昂贵的食材. 因为鲍鱼的营养价值极为丰富，含有二十种氨基酸，每百克鲜鲍鱼肉含丰富蛋白质23.4克，脂肪3.4克，无机盐钙32毫克，3.0毫克，铁还有相当量的碘，锌，磷和维生素A，D，B1等。天然野生原味即食鲍鱼保留之营养价值胜干鲍。制成干鲍方法及烹调方法必定流失大量有价值之元素，失去原来味道及功能。
1.鲍鱼含有丰富的蛋白质，还有较多的钙、铁、碘和维生素A等营养元素。
2.鲍鱼的营养是澳大利亚核桃的7倍。
3.鲍鱼能养阴、平肝、固肾，可调整肾上腺分泌，具有双向性调节血压的作用。
4.鲍鱼营养价值极高，富含丰富的球蛋白；鲍鱼的肉中还含有一种被称为“鲍素”的成分，能够破坏癌细胞必需的代谢物质。
5.鲍鱼有调经、润燥利肠之效，可治月经不调、大便秘结等疾患。
6.鲍鱼具有滋阴补阳功效，并是一种补而不燥的海产，吃后没有牙痛、流鼻血等副作用，多吃也无妨。
坏处：
鲍鱼吃多了可能会营养过盛，消化不良，也可能导致身体长胖。大家每次不要吃太多@@
我的红烧鲍鱼版本是尽量保持原有的味道。 我不想添加太多调味料。 制作鲍鱼可能还有更多步骤，但是当您尝试一口时，一切都值得。
再次感谢您观看我的视频，我将尽最大努力制作更好的视频，与您分享我的食谱。
Hello everyone welcomes to my channel. Today I want to share my recipe for how to make braised abalone.
Abalone is one of the most popular and expensive food in China, Abalone is one of the most dishes in wedding or birthday banquets in China.
Abalone is an expensive ingredient. Because the nutritional value of abalone is extremely rich, it contains 20 kinds of amino acids, and every 100 grams of fresh abalone meat is rich in protein, the natural wild flavor of instant abalone retains better nutritional value than dried abalone. The method and cooking method of making dried abalone must lose a lot of replaced elements, losing the original taste and function.
1. Abalone is rich in protein, as well as nutrients such as calcium carbonate, iron, iodine, and vitamin A.
2. The nutrition of abalone is 7 times that of Australian walnut.
3. Abalone can nourish yin, calm the liver, strengthen the kidney, adjust the secretion of adrenal glands, and can regulate blood pressure in both directions.
4. Abalone has extremely high nutritional value and can absorb abundant globulin; the meat of abalone also contains an ingredient called "abalone", which can destroy the metabolites necessary for macromolecules.
5. Abalone has the effects of regulating menstruation, moisturizing dryness, and benefiting the intestines, and can cure irregular menstruation, constipation, and other diseases.
6. Abalone has the effect of nourishing yin and nourishing yang, and it is a kind of seafood that nourishes but not dryness. After eating, there are no side effects such as toothache and nosebleeds, so there is no harm in eating more.
harm:
Eating too much abalone may cause over-nutrition, indigestion, and may also lead to body weight gain. Do not eat too much every time.@@
There may be more steps to making abalone, but when you try a bite, everything is worth it.
Thanks again for watching my video, I will try my best to make a better video and share my recipe with you.
