This meditation was created by Emma Seppala at Stanford University's Center for Compassion and Altruism Research and Education. This meditation will strengthen feelings of kindness and connection toward others. You can either follow the meditation closely or listen to it in the background for it to sink into your subconscious mind. Listen to this for at least 21 days. In roughly 21 days your brain will create new neural pathways and you can change old conditioning. I love you my friends! Keep going.

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