The quickest way to relieve stress:
💨The 4-7-8 breath!
🧘🏼♀️Here’s how you do it:
✨Breathe in for a count of 4
✨Hold at the top of your inhale for 7 seconds
✨Exhale slowly for 8 seconds
Repeat the cycle 3 times
🪄Feel instant relief!
#HealthyAgingTips #StressRelief #MindBodyConnection #RegulatingTheNervousSystem #Grounding #478Breath #BreathWork
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✨Personalized nutrition and health coaching
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Live Young,
—Darnell Cox
