Sleep is an important aspect of our busy lives. Getting enough sleep is important because it can dictate our mood during the day, our performance at work, and our overall focus.
Just like water, food, shelter, and air, sleep is often overlooked as an essential need in life. It is common to hear about people working constantly with barely any sleep. They usually are not the most pleasant people to be around.
Movies like 2004’s The Machinist, starring Christian Bale, have dramatized sleep deprivation and the effects of insomnia on the mind and body. So just how long can one live without sleep?
#Sleep #Health #Anatomy
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Here's How Long You Can Actually Live Without Sleep
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