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In this interview with Dr Zach Bush, we dive into all of the ways that we can improve gut health and why it’s so important for our overall health.

After spending years in the academic medical environment, Dr Bush came to the realization that he needed to step outside of the bounds of modern western medicine in order to find new healing modalities that would help more people. At the time, he was working with chemotherapy, but what he really wanted to find were the causes of diseases so that he could help people prevent them.

So many of the diseases that are with us today are linked to our gut health. The microbiome is a complex arrangement of organisms that all comprise our immune system. According to Dr Zach Bush, If we really want to improve gut health, we need to remember to step out into nature in order to breathe in, and absorb the vast array of viruses and bacteria floating around.

In a way, the earth is a macro version of our microbiome. There is a huge amount of biodiversity in all of us and that biodiversity is critical to a high functioning system.

The pandemic has caused us to behave in the exact opposite way that we should be behaving. You see, there are innumerable viruses existing around us all the time and they don’t hurt us -- in fact, they are an important component of our bodies. What we need to be doing is embracing one another and allowing our microbiomes to communicate and grow stronger.

Dr Zach Bush states that the best way to improve gut health is ultimately to connect with the world around you. Only through connection can we heal humanity.

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