Sacha inchi seeds are recognized as an emerging superfood, particularly beneficial for those on a low-carb diet. They boast a rich nutritional profile with high protein, favorable omega fat ratios, and minimal net carbs. Unlike common allergens such as nuts, sacha inchi is a seed with lower levels of irritants like phytic acid, making it a healthier alternative. These seeds are abundant in essential amino acids and minerals like copper and magnesium, which are crucial for individuals following restrictive diets. Regular consumption of sacha inchi seeds could potentially improve heart health, reduce inflammation, and enhance gut microbiota, although further research is needed to fully confirm these benefits.
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