SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! [ Ссылка ] Thank you for your support! ❤️
Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!

Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment

- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

DONATE to support MY CHANNEL: [ Ссылка ]

JOIN this CHANNEL to get access to perks:
[ Ссылка ]

SUBSCRIBE to BURPEEGIRL: [ Ссылка ]
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: [ Ссылка ]
SUBSCRIBE to BURPEEGIRL CLIPS: [ Ссылка ]

Find me on INSTAGRAM: [ Ссылка ]
Find me on FACEBOOK: [ Ссылка ]
Find me on TIK TOK: [ Ссылка ]
BurpeeGirl Fit Group: [ Ссылка ]

MY MUSIC (30 days free): [ Ссылка ]
MY TIMER & PROGRESS BAR: [ Ссылка ]
MY MAIL (for business inquires): burpeegirl.liss@gmail.com


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:
[ Ссылка ]

More Steady State Cardio Workouts:
[ Ссылка ]

More MISS Cardio Workouts:
[ Ссылка ]

More LISS Cardio Workouts
[ Ссылка ]

More Fast Walking for Weight Loss Workouts:
[ Ссылка ]

LET`S GET SHREDDED:
[ Ссылка ]

STRENGTH TRAINING with WEIGHTS
[ Ссылка ]

Muscle Toning Workouts:
[ Ссылка ]


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.



🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly

exercise to lose weight fast at home for beginners,fun aerobics workout for weight loss,tabata full body workout for beginners,cardio dance workout for beginners,30 minute dance workout for beginners,exercises to lose belly fat for women at home,full body fat burning dance workout at home,cardio workout to lose belly fat for beginners,30 minute fat burning home workout for beginners,non stop 30 min fat burning cardio workout,aerobics dance,zumba dance workout for fitness

свернуть