So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train! You want to be following specific workouts, so Mark is going to be showing you how to design and structure your own swim workout!

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Do you ever head to the pool for a swim, stand on the edge of the pool, and wonder, "what on earth should I be doing?”

Well, don’t worry - you are not alone! So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train.

You want to be following specific workouts - as the pros do - so today Mark is going to be showing you how to design and structure your own swim workout.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Watch more on GTN...
📹 Triathlon Training Explained | What Is Critical Swim Speed? 👉 [ Ссылка ]
📹 How To Swim Freestyle | Technique For Front Crawl Swimming 👉 [ Ссылка ]

Music - licensed by Epidemic Sound:
Bonfires - Sight of Wonders
Good Man (Instrumental Version) - Velvet Moon
I Won't Waste This (Instrumental Version) - Wildflowers
Lay It All On Me (Instrumental Version) - waykap
Make You Feel Alright When I'm Not (Instrumental Version) - CLNGR
Not This Time (Instrumental Version) - Seroa
Positronic Emotions - Oman
Puppy Tales - Stationary Sign
Ride It Easy (Instrumental Version) - Daniel Gunnarsson
Run with Your Heart - Dream Cave
The Path To Innovation - Airae
The Touch - So Vea
Under and Above (Instrumental Version) - CLNGR
When It All Comes Back - Christian Andersen

Photos: © Triathlon / Getty Images

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