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The kip-ups or "kick-up" is a sweet move you'll see in dance, acrobatics, and all those Bruce Lee, Jackie Chan, and JCVD movies. Hell yeah!
But if you've tired it, you probably smacked you back on the floor and gave up.
In this video, Ryan breaks down how to floor kip in 3 progressions without busting your back.
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0:00 - Smooth floor kip action
0:23 - Plowing the first floor kip progression
2:16 - Ohh the kipping irony
2:22 - Bridging to the second floor kip progression
3:40 - The kip bail - or - How to NOT slam your back on the ground
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
