Here's a quick and simple recipe for making Caribbean style pan fried sardines. Using a freshly made zesty marinade to infuse these lovely sardines with a ton of flavor, then we'll dust them in seasoned flour and pan fry until they are golden brown and crispy.
You'll Need...
1lb sardines
1/4 teaspoon salt
1 clove garlic
1 shallot
2 sprig thyme
2 scallions
1 tablespoon parsley
3 leaves shado beni
1/4 scotch bonnet pepper
pinch black pepper
1/2 lemon (juice)
3/4 cup flour
1/4 teaspoon curry powder
veg oil for frying
More Caribbean recipes can be found at [ Ссылка ]
Get my latest cookbook, The Vibrant Caribbean Pot - 60 Traditional And Fusion Recipes Vol 1 @ [ Ссылка ]
Connect with me...
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: caribbeanpot
Contact: [ Ссылка ]
Pinterest: [ Ссылка ]
Zesty Caribbean Pan Fried Sardines Recipe.
Теги
sardineshow to cook sardinessardine recipefried sardinespan fried sardinescaribbean sardine recipecaribbean recipesjamaican recipesjamaican fish recipetrini fry fishtrinidad recipeshow to fry sardinesspicy recipesfish recipesardine cooking demochris de la rosathe wicked chefcaribbeanpot.comhow to clean sardinesfish marinadesardine marinadeJamaica (Country)Fish (food)
