Utilize the calming effects of Box Breathing, a stress-reducing technique utilized by the U.S. Navy SEALs. The practice is also known as “resetting your breath” or "four-square breathing" and can be highly effective for people in stressful situations.
It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 4, Exhale 4, Hold 4. Try to maintain the pattern for five minutes. The more often you practice, the more effective it becomes.
// TO TRY OTHER CALM BREATHING TECHNIQUES
Extended Breath-Hold Pranayama Exercises [ Ссылка ]
4-7-8 Calm Breathing Techniques [ Ссылка ]
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If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation.
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I hope you enjoy this calm breathing technique. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.
Warm Regards,
Peter
Voice-over: Matthew HaLL
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