How to Stop Frequent Nighttime Urination (Nocturia) Naturally
Are you waking up multiple times at night to urinate? In this video, we dive into the real causes of frequent urination at night, also known as nocturia, and why it’s not just a bladder problem. Nocturia can lead to fatigue, carb cravings, blood sugar issues, and even mood changes from increased cortisol. It can also impact your cognitive function, leaving you drained and foggy the next day.
This issue affects both men and women. While it’s often blamed on urinary tract infections (UTIs) in women or enlarged prostate in men, there’s a more common root cause: high insulin levels. Studies, including one on dogs, reveal how insulin disrupts adrenal hormones that control urine retention, leading to frequent trips to the bathroom.
Diabetics and those with overactive bladder syndrome often experience urinary frequency, but doctors rarely test for insulin levels. Snacking at night—even low-carb snacks—spikes insulin and keeps it elevated, making nocturia worse.
Here’s what you can do to reduce nocturia naturally:
Stop snacking at night (no food or drinks after 6:30 PM).
Follow a Healthy Keto diet (less than 30g of carbs daily).
Practice intermittent fasting to stabilize insulin levels.
Take control of your nights and reclaim your health. Watch now to uncover simple, science-backed solutions for improving sleep and stopping frequent urination at night.
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