Join Ty Landrum for his new course, Ashtanga Yoga Third Series Practice & Pose Tutorials, available exclusively on Omstars!
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Ty Landrum’s Ashtanga Yoga Third Series Course offers a full demonstration of the third series in real time that you can follow along with when you’re ready. Plus, Ty has put together several short instructional classes, each detailing a different pose from the practice. These tutorials offer step by step instructions for how to come into and out of these challenging postures, including tips for proper form, alignment and muscular engagement. Use these instructional videos to practice the postures required for the Third Series and prepare for advancing on to the full practice.
