Scientists used to think our brains would chill out when we weren't focused on a task. But it turns out there's a whole network, the default mode network (DMN), that lights up during daydreaming, commuting, or even just zoning out.

Dr. Florian Birkmayer says the DMN is fascinating because it's linked to our sense of self and how we judge others – basically, our ego! It's like a program running in the background, shaping how we see the world without us even realizing it.

This can be limiting, like the fish who don't know they're swimming in water! We miss out on connecting with others because we're stuck in our own mental patterns.

What can we do?
Be aware of the DMN's influence. When you find yourself on autopilot, take a breath and refocus.
Check out David Foster Wallace's talk "This is Water" [on YouTube] for a mind-blowing perspective!

Break free from the default mode and connect more deeply!

#brainhacks #selfawareness #defaultmodenetwork #psychology #communication

свернуть