Learn some sleep and weight loss facts including how you can leverage sleep to improve your health.
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Is rest important for weight loss? Getting enough quality sleep is one of the most important parts of losing weight, building muscle, and living healthier. Good quality sleep is just as important as nutrition and exercise, but it is often left out of the conversation. Today we are going to give it the attention it deserves and talk about how sleep can help you lose weight. We will teach you how to improve your sleep quality as well as the duration of your sleep.
Sleep and Weight Loss Research referenced: [ Ссылка ]
"Sleep curtailment decreased the fraction of weight lost as fat by 55% and increased the loss of fat-free body mass by 60%. This was accompanied by increased hunger, and a shift in relative substrate utilization towards less fat oxidation."
The importance of sleep should not be overlooked. Just how important is sleep for weight loss and muscle growth? Well, good sleep will boost your metabolism, making it much easier for you to achieve your health and fitness goals.
Products to Improve Sleep Quality:
10,000 Lux Light: [ Ссылка ]
D3/K2 Combo Supplement: [ Ссылка ]
Blue blocker glasses: [ Ссылка ]
Best Sleep/Night Tea: [ Ссылка ]
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Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
