I've been doing tons of vagus nerve exercises in the past six months. There are soooo many of them that can help calm the body. Here are four that you can do anytime, anywhere!
Music: Epidemic Sound
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Welcome to The Natural Life! I'm Laura and I am passionate about living a natural, healthy lifestyle but especially when it comes to beauty, the home, the food I eat, and my health. I am a Holistic Nutritionist and I hate cooking so all of the recipes I mention are perfect for you lazy or busy girls- just like me! I am a chronic illness warrior and encourage viewers of my channel to support each other in their own chronic illness journey. I am not a doctor and everything I reference is my opinion and experience - not to be taken as medical advice.
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