TRAP WORKOUT -MASSIVE / 7 best DUMBELLS exericises for bigger traps
TRAP WORKOUT -MASSIVE / 5 best DUMBELLS exericises for bigger traps
TRAP WORKOUT -MASSIVE / 6 best exericises for bigger traps
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Your Traps are flat triangular shaped muscles that run from the back of your neck across to your shoulder girdle, and all the way down to the middle of your spine. Due to its multiple attachment points and the different directions of the muscle fibers, each trap can be separated into 3 sections, the upper portion, where the muscle fibers run at an upward angle, the mid portion where the muscle fibers run almost straight accross, and lower portion where the muscle fibers run at a downward angle. All Together these muscle fibers are responsible for extending your neck and moving your head side to side, lowering and elevating your shoulders, retracting your shoulder blades, and much more. To target all the portions of the traps you'll have to perform different exercises from multiple angles which will allow you to have better overall trap development. And by developing your traps not only will it give you a stronger, more aesthetic looking appearance from the front and from the back, but it'll also help you prevent some very common recurring neck and shoulder injuries. So today I want to give you guys the 5 best exercises to build up those traps starting first with one of the all time best exercises for your upper traps, barbell shrugs.
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