In psychotherapy terms, compartmentalization is a conscious but more often an unconscious defense mechanism, in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction.

In certain cases compartmentalization is not a bad thing. However, in many cases it can affect your mental health and the ability to grow into your most profound self. Watch this video to learn a little more about compartmentalization, and how to overcome it. Stay well family.
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