Welcome to my #8limbsofyoga series where I'm breaking down each limb for modern day yogis to take the woo out of this science-backed practice!

In this episode we'll be going over the 6th limb known as Dharana or the practice of focus/concentration. I'll be detailing WHY we should practice this limb and how it empowers us physically and mentally.

Dharana can be practiced a number of ways, although I highly recommend practicing it through #meditation. Check out my chakra meditations on the E.N.D YouTube channel here ▶︎[ Ссылка ]

Watch full 8 Limbs of Yoga series
▶︎[ Ссылка ]-

SUBSCRIBE to my Newsletter
▶︎[ Ссылка ]

⭐️Join iyaKIN 200hr Yoga Teacher Training Waitlist
▶︎[ Ссылка ]

⭐️Online Studio
iya
▶︎[ Ссылка ]

⭐️Donations
▶︎Venmo: @yogabybiola

⭐️Follow Ya Girl!
▶︎Website: [ Ссылка ]
▶︎Instagram: [ Ссылка ]
▶︎Facebook: [ Ссылка ]
▶︎Twitter: [ Ссылка ]

✉ C O N T A C T (business inquiries): yogabybiola@gmail.com

Music
Wallflowers - Bad Snacks

свернуть