30 Minute Ashtanga Yoga is inspired by my first yoga love: the Ashtanga practice. Another great 30 minute ashtanga intro can be found here [ Ссылка ] We’ll do a short warm up and then into sun salutations, standing poses, a balance posture, some seated stretches, bridge pose, a modified inversion and rest. You’ll feel great!! “Do your practice and all is coming!” Sri K. Pattabhi Joice

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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