Weight Loss Motivation and How I Lost 120 pounds. Nutrition, Mindset and workout advice! I'm a certified personal trainer, weight loss specialist and have gone through the process myself. Take the advice in this video to heart and take some notes. You can totally do this!!

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Mindset-2:55
Nutrition 8:02
Workouts 14:50

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Weight Loss Motivation can come in many different forms. Instagram, YouTube, Friends....the list goes on and on. My weight loss motivation came from social media and all of the amazing people I have met in the weight loss community. I’m so thankful for all of the motivation everyone has sent my way and I appreciate every single one of you.

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