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Best 100 Exercises To Get An Aesthetic Body
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1- (00:10) Barbell Squats.
2- (00:22) Barbell Bent Over Rows.
3- (00:34) Seated Db Shoulders Press.
4- (00:47) Barbell Bench Press.
5- (00:59) Hammer Curls.
6- (01:12) Cable Triceps Pushdowns.
7- (01:24) Seated Leg Extensions.
8- (01:37) Cable Lat Pulldowns.
9- (01:49) Dumbbell Shrugs.
10- (02:02) Dips.
11- (02:14) Seated Rows.
12- (02:27) Battle Robes.
13- (02:48) Sit Ups.
14- (03:01) Incline Db Bench Press.
15- (03:13) Db Triceps Kickbacks.
16- (03:26) Hip Adduction.
17- (03:38) Front Plate Raises.
18- (03:51) Lying Leg Curls.
19- (04:03) EZ Bar Biceps Curls.
20- (04:16) T Bar Rows.
21- (04:28) Bodyweight Lunges.
22- (04:44) Seated Triceps Dips.
23- (04:57) Reverse Crunches.
24- (05:08) Rear Delts Reverse Fly.
25- (05:21) Landmine 180 Abs.
26- (05:33) Bent Over Db Rows.
27- (05:46) Shoulders Taps.
28- (06:07) Cable Twists.
29- (06:19) Front Db Raises.
30- (06:32) Db Lateral Raises.
31 to 100: (06:44) Remaining Exercises.
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100 Best Exercises To Get An Aesthetic Physique💪(Real Results)
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