Brain health coach, holistic health coach and qigong instructor Lisa Talev briefly shares how learning qigong in 2011 radically changed her life for the better.
Having grown up a sugar addict, binge eater and craver of all kinds of junk food, I was able to rewire my whole nervous system to crave what’s healthy, rather than numbing out.
I realized that every bad habit or addiction I’d ever had, I had been trying to plug into THIS FEELING—being filled up by the Qi.
Practicing qigong, I experienced being FED and nourished by the energy, without having to go through a bad habit to get that feeling.
The next time you’re craving something you know isn’t good for you, plug into Source Energy instead by practicing qigong.
When you choose qigong over a bad habit, you transform your own junk food cravings into opportunities to cultivate inner peace and greater strength.
