Struggling with getting a good night’s sleep? You’re not alone. Sleep is the foundation for our sanity and something that used to rattle me earlier in my life until I had some key experiences that trained me in some simple methods to support more peace in my sleep. Listen in to learn some mindful tips to help you get more restful sleep.

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Elisha is a psychologist, author of multiple books on mindfulness, creator of multiple awarded programs, and Founder of The Mindful Living Collective and Co-founder of The Center for Mindful Living in Los Angeles. His greatest current passion is A Course in Mindful Living where he has created the online infrastructure to give people access to coaching, mentorship and support not currently available in the field. This paves the way for optimal integration of mindfulness in daily life.

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BTW, the #1 way to bring this work into your life is by surrounding yourself with the right people who will encourage you, share their learning and give you the motivation to bring this into your life!

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