Greek Statue program: [ Ссылка ]
Black Swordsman program: [ Ссылка ]
Herculean Physique program: [ Ссылка ]

Superhero Aesthetics Program:

Tuesday: Shoulders & Back
Weighted pull-ups + Abs/Calves/Neck
Seated/Standing OHP + DB rows
DB flies/Incline flies + Cable lateral raises

Thursday: Lower Body
Bulgarian split squats + Neck
RDLs + Leg extensions
Calf raises + Hanging leg raises OR Abs rollout

Saturday: Chest & Arms
BB/DB Incline press + Abs/Neck
BB Bench press + Machine row
DB incline curls + Triceps pushdowns + One arm cable rows

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