Join AquaFIIT Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment.
Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately.
Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom. Workouts are for all levels; and for instructors looking for ways to spice up your aqua class. Hope you can join in and see what it's all about. Let's get AquaFIIT together!
CLICK HERE FOR A WARM UP: [ Ссылка ]
CLICK HERE FOR A STRETCH: [ Ссылка ]
Intro: 0:00
Cycle #1: Cardio Jogs 00:55
Cycle #2: Cardio Jacks 07:35
Cycle #3: Cardio Buttkickers 14:07
A workout for any fitness level. Let's have fun getting AquaFIIT together!
*Please work to your own intensities and take breaks as needed.
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INSTRUCTORS/ Those WITH NO ELECTRONICS BY THE POOL:
Immediate Downloadable PDF cards of exercises and instructions AND/OR Audio Files of this workout available:
[ Ссылка ]
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