Mat based Pilates is a gentle, low-impact, yet serious strength workout. In fact, mat Pilates can be even more effective, since you’re using your own bodyweight to strengthen your muscles and stabilize your joints.

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DISCLAIMER

Please consult your Doctor or your Physician before starting this program.  By performing any exercise videos, you are performing them at your own risk. Maria Mavromichali and Maria Christophi will not be held responsible for any injury or harm you sustain as a result of our online fitness video. 

Thank you for your understanding.

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