Transform your leg day with the best full leg workouts! This video features comprehensive exercises to target quads, hamstrings, glutes, and calves, perfect for building strength and muscle mass. Ideal for all fitness levels, start your leg transformation today!
Glutes Exercises:
1️⃣ Barbell Hip Thrust: 4x10 reps
2️⃣ Bulgarian Split Squat: 4x10 reps
3️⃣ Glute Bridge: 4x10 reps
Thigh Exercises:
1️⃣ Squats: 4x10 reps
2️⃣ Leg Press: 4x10 reps
3️⃣ Lunges: 4x10 reps
Calf Exercises:
1️⃣ Standing Calf Raises: 4x10 reps
2️⃣ Seated Calf Raises: 4x10 reps
3️⃣ Donkey Calf Raises: 4x10 reps
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