At 91 years old, Barbara Taylor Bradford continues to redefine aging with her vibrant health and youthful energy. This video explores her daily routines that keep her feeling and looking young. From a diet rich in antioxidants and lean proteins to regular physical activity, Barbara's lifestyle choices are both simple and powerful. She focuses on balanced meals, avoids sugary foods and excess salt, and maintains an active life with daily walks and stretching. Her commitment to skincare and healthy habits has allowed her to stay sharp and energetic. Discover how these practices contribute to her enduring vitality and learn how you can apply them to your own life. Keep watching to uncover practical tips for living a healthier, more vibrant life at any age!

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