Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided through a series of relaxation techniques that enable the body and mind to release tension and stress. Through this practice, individuals are able to cultivate a sense of gratitude for the present moment and develop a deeper connection to their inner knowing and self-awareness.

Nidra Yoga is a powerful tool for achieving mindful living by teaching individuals how to experience their thoughts and emotions and connect with their true selves. By accessing a state of deep relaxation, Nidra Yoga helps individuals to reduce anxiety, improve sleep, and increase their overall sense of well-being. This practice can be especially helpful for those who struggle with chronic stress or anxiety, as it allows them to tap into the profound peace and tranquillity that exists within themselves.

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00:00 Intro
00:12 Intention
01:30 Prepare for Yoga Nidra
02:30 Physological Sigh
03:10 The Practice of Yoga Nidra


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yoga nidra
yogic sleep
deep rest
total peace
inner resource
renewed purpose
inner sanctuary
pain management
inner knowing
physiological sigh
nsdr | non sleep deep rest
heart center
trust the universe
mindful living
new possibilities
trust the universe
grounding techniques
intention setting
body scan
mind and heart coherence
brain coherence meditation

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