Do these two exercises to fix low back pain while driving! You'll learn how to stretch your hamstrings and how to strengthen your abs with your car! If long drives and road trips feel awful because your back always hurts, these exercises will give you the back pain relief you've been looking for.
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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ABOUT THIS VIDEO
If you get low back pain from driving, this video will help you. This back pain workout will strengthen your abs and stretch your hamstrings. Tight hamstrings often cause low back pain. And weak abs will also cause hyperextension in your low back and back pain will result. These two exercises will give you some much needed back pain relief!
#FixLowBackPain #LowBackPain #Driving #UprightHealth
