NOVOS Founder and CEO Chris Mirabile led a webinar on the ultimate longevity lifestyle including exercise, sleep, psychology, and more! Towards the end, we opened the floor to questions from the audience.

Timestamps:
00:1:50 – Longevity Lifestyle Overview
00:12:00 – Longevity Diet
00:20:01 – Supplements
00:24:34 – Activity & Exercise
00:29:15 – Sleep & Recovery
00:32:13 – Psychology & Relationships
00:35:10 – Physical Environment
00:37:37 – Habits: Social
00:40:27 – Habits: Hygiene
00:43:16 – Concluding Remarks
00:46:00 – Q&A

For the full transcript click here: [ Ссылка ]

Do you have longevity or biohacking-related questions? Submit them here: [ Ссылка ]

To learn more about how to slow aging and live #YoungerForLonger visit [ Ссылка ]

NOVOS Social
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NOVOS CEO Chris Mirabile’s Instagram
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NOVOS CEO Chris Mirabile’s Website
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#novos #youngerforlonger #longevity #aging #antiaging

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