The Plank is an excellent full-body exercise, particularly for the core and upper body. It is weight bearing through the hands and wrists (or, if modified, through the forearms), which is good for strengthening the bones of the wrists, arms and shoulders.

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⏱️TIMESTAMPS⏱️
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0:01 Why do a Plank?
0:10 How to set up for a Plank?
0:32 How to perform a Plank?
1:08 Common mistakes when performing a Plank

SET UP
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Begin on your hands and knees, with your elbows straight and hands on the floor shoulder-width apart.

MOVEMENT
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Slowly reach your feet back one at a time, lifting off of your knees, and pushing up onto your hands in the process. Your entire body should be supported by your hands and toes. Make sure your spine is long, your belly is drawn in, and your elbows are straight as you push the floor away from you with your hands and hold this static position.

TIPS
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- Do not stick your butt out.
- Do not let shoulder blades come together -- try to push them away from each other by imagining you are pushing the floor away from you.
- Do not arch your lower back.

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MEDICAL DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.

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