Join Echo Flow Yoga for this 25 minute Yin Yoga hips and glutes practice for deep emotional release and physical mobility and opening!

Research shows that connective tissue may hold emotional memory and because the densest area of connective tissue is in our hips, legs and glutes - this is a great area to focus on to release fully. Enjoy this delicious release - physically and emotionally - and be ready to open yourself to all the new, amazing adventures coming in your life. Enjoy!


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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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Yin Yoga for Trauma | Integrative Mental Health Flow with Echo

#YinYoga #TraumaHealing #IntegrativeMentalHealth #MindBodyHealing #YogaForHealing #MentalHealthFlow #TraumaRecovery #SelfCareJourney #YogaTherapy #HealingJourney #MentalWellness #MindfulnessPractice #SelfHealing #YogaForAnxiety #EmotionalWellbeing #StressRelief #SelfLoveandCare #YogaForSelfDiscovery #MentalHealthSupport #InnerPeace

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