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Gary Brecka shares a powerful weight loss strategy called the 30/30/30 rule. He explains that many women come to his clinic frustrated because, despite following a rigorous exercise routine, they don't see any results. The secret, according to Gary, lies in the 30/30/30 rule, which involves consuming 30 grams of protein within 30 minutes of waking up, and then engaging in 30 minutes of steady-state cardiovascular exercise, keeping the heart rate below 135 beats per minute.

Gary mentions that this approach is incredibly effective for fat loss. He references Tim Ferris's book, "The 4-Hour Body," which details this method and its benefits. Gary emphasizes that he has never seen anything strip fat off the body faster than this combination of protein intake and controlled cardio.

For those struggling with weight loss despite a dedicated workout routine, Gary's 30/30/30 rule could be the solution. By adjusting the timing of protein intake and exercise intensity, it's possible to see significant improvements in body composition. Gary encourages viewers to try this method for a month and observe the remarkable changes.

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