*BOOK SUMMARY*
TITLE - Lifescale: How to Live a More Creative, Productive, and Happy Life
AUTHOR - Brian Solis
DESCRIPTION:
📖 Lifescale by Brian Solis is a guidebook for those seeking to break away from the digital distractions of modern life and regain control. With practical tools and thought experiments, readers can identify sources of distraction, establish routines, and find meaning and purpose. A refreshing reminder to prioritize what matters.
TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:05 Lifescaling and the Design of Distraction
⌚ 01:58 Attention Hacks
⌚ 02:41 The Power of Creativity
⌚ 03:27 Pursuing Meaning for Lasting Happiness
⌚ 04:58 Set Yourself Free with Mindfulness
⌚ 05:25 Defining Success
⌚ 06:00 The Power of Positive Thinking
⌚ 06:33 Mastering Deep Work
⌚ 07:03 Final Recap
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#Lifescale #BrianSolis #Productivity #Happiness #Distractions #SelfImprovement #Mindfulness #DigitalDetox #Routine #PurposefulLiving
